melissa@mindfullyhealing.com | (612) 568-6161
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4154 Shoreline Drive, Suite 202 | Spring Park, MN 55384 melissa@mindfullyhealing.com | (612) 568-6161

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  • Home
  • About
  • Services
    • Grief & Bereavement Counseling
    • Counseling for Anxiety
    • Therapy for Depression
    • Counseling for Trauma
    • Counseling for New Mothers
    • Mindfulness-Based Therapy
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behavioral Therapy (CBT)
    • Individual Therapy
    • Online Counseling
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • Instagram
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(612) 568-6161

melissa@mindfullyhealing.com

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

4154 Shoreline Drive, Suite 202
Spring Park, MN 55384

(612) 568-6161
melissa@mindfullyhealing.com

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4154 Shoreline Drive, Suite 202
Spring Park, MN 55384

Mindfully Healing
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384

Contact Today!
(612) 568-6161
melissa@mindfullyhealing.com

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Now Offering TeleHealth Counseling

Due to concerns over COVID-19, I am now offering TeleHealth Counseling for individuals that are Minnesota residents, read more.